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Classes

Therapeutic Omni Yoga

The practice of therapeutic yoga aims to help people gain more flexibility in their body, in their breathing and in their minds. This is a time where we give priority to ourselves. It allows an awareness of the physical, emotional and spiritual state, to gradually increase the level of energy, tone and balance of body and mind. It brings a general well-being. The teacher guides each individual to rediscover and reconnect with the "Self" inside and outside.

 

Duration: 1 hour
Price: $ 15 / hour for the group class and

$ 60 / hour for a private class.

Therapeutic Omni Yoga  50  years  +

This course is designed specifically for people 50 years and older. It is adapted and composed of exercises to do either standing up or the on ground on a yoga mat.
This course is both simple and relax. It restores flexibility to the joints, promotes a healthy breathing and relaxes the body and the head while being pleasant and accessible for all.

Duration: 1 hour
Price: on request according to the number of sessions booked. 

Therapeutic Omni Yoga 50  years  + on chair

This course is designed specifically for people who have weaker knees, wrists, hips and / or backs.
The postures and techniques will be practiced sitting on a chair and / or standing. No exercise will be practiced lying down or sitting directly on the ground. This course is both simple and relax. It restores flexibility to the joints, promotes a healthy breathing and relaxes the body and the head while being pleasant and accessible for all.

Duration: 1 hour
Price: on request according to the number of sessions booked and the location

Yoga - Return to oneself  

These sessions are for those who want to make a change in their life and return to themselves. or who are looking for a flexible and accessible way to review certain aspects of their lives.

 

Through yoga, meditation and relaxation, we offer you a personalized and private accompaniment that encourages a return on oneself, towards serenity as well as an inner peace.

Duration: 1 hour
Price: $ 60 / hour for a session

Yoga - Special needs 

This "made to measure" yoga is adapted to a specific need and is given at the place of your choice. A YOGA for everyone!

No matter the challenge and the condition of your life, we can create the YOGA that will suit you and bring a ray of sunshine into your day!

Here are some examples of special needs. Feel free to tell us your own need. Thanks to its flexibility, yoga can adapt to suit your condition.

  • People who are visually impaired, hard of hearing, deaf and dumb

  • People with reduced mobility (wheelchair or any other form of reduced mobility)

  • People with physical challenges (cancer, illness, accident, etc.) or mental health conditions (bipolarity, depression, addiction, stress, bereavement, etc.).

Our mission is to bring to everyone the virtues of yoga, relaxation and meditation, we are more than happy to be able to transmit this gift of life to all.
 

Duration: 1 hour
Price: To be discussed depending on the location and number of participants.

Yoga for business

Whether for it is a short break to refocus, to "stretch" or to increase its effectiveness at work, yoga for business has proven itself effective and as a good investment that

re-energizes the team spirit. Good news! Businesses can now deduct the cost of courses for tax purposes. Their employees can be more productive, rested, present and feeling Zen. It's a winning formula for all!

Duration: 1 hour
Price: on request according to

the number of sessions booked.

Fit +  et  Fit + chaise

A tailor-made course to firm, stretch the body, improve muscle tone, flexibility, balance and your cardio!

During this course we work several sections of the body with or without free weights and we pay attention to the breathing during the exercises to promote a better respiratory capacity.

We work on breathing techniques during the class and finish with some relaxation / meditation . 

This course is for people over 50 and over, as well as for people with physical challenges.

                       

The course of '' Fit + chair '' is the same as the standing one but we work mainly sitting which promotes muscles and joints one section at a time without pressure in the legs and hips.

Duration: 1 hour
Price: on request according to

the number of sessions booked.

Aqua Light - Aqua fit

Long live exercise in water! 


A tailor-made course to firm, stretch the body, improve muscle tone, flexibility, balance and cardio all more accessible thanks to the lightness of water and tropical music! 


During this course we work several sections of the body with or without foam weights and we pay attention to the breathing during the exercises to promote a better respiratory capacity. 


This course is for people over 50 and over, as well as for people with physical challenges.                       
The AQUA LIGHT course is the same as AQUA FIT but we work more gently in this class.

Duration: 1 hour
Price: on request according to

the number of sessions booked.

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